Thursday 22 November 2012

2.8 miles moderate

Ran home from work in 18:32 for 2.78 miles, average pace 6:40/mile, HR 144.

Pace splits (ave. HR): 7:05 (134), 6:40 (147), 6:10 (155)
HR zones: 3.4%, 24.2%, 72.4%, 0%, 0%
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)