Went out in the morning with Natasha for a loop of Anniesland Cross, Crow Road, Dumbarton Road, Kelvin Way and Kelvingrove Park. 6.44 miles in 53:04, average pace 8:14/mile, HR 121.
Pace splits (ave. HR): 8:19 (115), 8:11 (120), 8:10 (120), 7:56 (125), 8:07 (122), 8:38 (122), 8:28 (123)
HR zones: 37.9%, 62.1%, 0%, 0%, 0%
Weekly total: 40 miles
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