Set off from work but hadn't quite got to Dalsholm Road when I realised I had forgotten something and had to head back, which amounted to an extra 0.66 miles. Ran a different route home since it was getting too dark to pick my way past the building site on Ancroft Street, so I headed down Maryhill Road instead. Also discovered that the HR strap which came with the new Garmin worked fine, even though the old one seems identical and doesn't work at all. 2.77 miles in 18:31, average pace 6:41/mile, HR 145.
Pace splits (ave. HR): 6:55 (140), 6:45 (146), 6:18 (150)
HR zones: 1.6%, 9.6%, 88.7%, 0%, 0%
In the evening I ran an easy loop of Manse Road and Canniesburn Toll. 2.49 miles in 19:39, average pace 7:54/mile, HR 130.
Pace splits (ave. HR): 8:25 (126), 7:32 (132), 7:34 (135)
HR zones: 8.6%, 90.9%, 0.5%, 0%, 0%
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