Ran home from work in 17:54 for 2.66 miles, average pace 6:44/mile.
Pace splits: 6:53, 6:45, 6:28
With no race on Saturday I went along to the club session, a 50-minute out-and-back starting at the church on Bearsden Road and heading along Great Western Road towards Clydebank. Couldn't quite make it for the early 7:10 start and they had already set off by the time I got to the church, possibly a minute late, although I could see the last few runners at Anniesland Cross. Legs were heavy after Tuesday's session but I managed to catch everybody except Paul. I was about 300m short of the entrance to the Boulevard by the time we had to turn round. Ran out of steam somewhat on the way back and got overtaken just after the flyover. 8.60 miles in 56:17, average pace 6:33/mile. Jogged the 1.14 miles back to Garscube Estate afterwards.
Pace splits: 7:14, 6:19, 6:18, 6:17, 6:47, 6:24, 6:29, 6:36, 6:31
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