Went out in the morning for a loop of Kirklee Road, Great Western Road, Maryhill Road, Garscube Estate and Anniesland Cross. 7.44 miles in 53:36, average pace 7:12/mile, HR 144.
Pace splits (ave. HR): 7:49 (124), 7:16 (137), 7:05 (144), 7:09 (145), 7:05 (145), 7:07 (153), 7:08 (156), 6:38 (155)
HR zones: 2.3%, 22.7%, 70.1%, 4.9%, 0%
Weekly total: 32 miles
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