Went out in the morning for a loop of Kirklee Road, North Woodside Road, Maryhill Road, Garscube Estate and Anniesland Cross. 7.05 miles in 48:16, average pace 6:51/mile, HR 148.
Pace splits (ave. HR): 7:03 (131), 7:02 (143), 6:47 (146), 6:42 (151), 6:52 (154), 6:42 (157), 6:46 (157)
HR zones: 1.5%, 15.1%, 76.1%, 7.3%, 0%
In the afternoon I tried to run a fast loop of Kirklee Road, Queen Margaret Drive and Shakespeare Street in the Skechers Resistance Runners. 1.97 miles in 12:36, average pace 6:23/mile, HR 149.
Pace splits (ave. HR): 6:48 (139), 5:58 (161)
HR zones: 4.6%, 16.1%, 41.0%, 38.2%, 0%
Weekly total: 31 miles
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