Wednesday 20 November 2013

2.4 miles hard

Ran home from work via Maryhill Road, Cleveden Road and Winton Drive. 2.42 miles in 14:38, a new PB for this particular route. Average pace 6:03/mile, HR 153.

Pace splits (ave. HR): 6:09 (138), 6:14 (162), 5:21 (168)
HR zones: 4.4%, 10.0%, 38.2%, 47.4%, 0%

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