Ran home from work via Maryhill Road, Cleveden Road and Winton Drive. 2.42 miles in 15:19, average pace 6:20/mile, HR 147.
Pace splits (ave. HR): 6:32 (135), 6:23 (155), 5:39 (158)
HR zones: 4.7%, 15.7%, 65.4%, 14.3%, 0%
In the evening I ran an easy loop of Winton Drive, Dorchester Avenue and Cleveden Drive. 2.75 miles in 21:19, average pace 7:46/mile, HR 138.
Pace splits (ave. HR): 8:10 (132), 7:35 (139), 7:28 (147)
HR zones: 3.4%, 40.3%, 56.3%, 0%, 0%
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