Ran down Kirklee Road and along Great Western Road to Fulton Street, and back via Bearsden Road and Anniesland Cross. 4.68 miles in 31:43, average pace 6:47/mile, HR 141.
Pace splits (ave. HR): 7:12 (126), 6:49 (136), 6:37 (145), 6:42 (150), 6:28 (154)
HR zones: 2.7%, 40.9%, 56.1%, 0.3%, 0%
Weekly total: 30 miles
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