Ran home from work via Lock 27 and Anniesland Cross. 3.06 miles in 19:09, average pace 6:16/mile, HR 146.
Pace splits (ave. HR): 6:44 (134), 6:05 (150), 6:02 (154)
HR zones: 4.4%, 16.4%, 72.1%, 7.0%, 0%
In the evening I ran an easy loop of Winton Drive, Dorchester Avenue and Cleveden Drive. 2.75 miles in 21:16, average pace 7:43/mile, HR 135.
Pace splits (ave. HR): 8:07 (133), 7:32 (134), 7:27 (140)
HR zones: 2.5%, 72.4%, 25.1%, 0%, 0%
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