Saturday 16 November 2013

4 miles easy

Ran along Bellshaugh Road, all the way up the footpath to the canal, then along to Lock 27 and home via Anniesland Cross, Dorchester Avenue, Cleveden Road and Winton Drive. 3.98 miles in 29:49, average pace 7:30/mile, HR 133.

Pace splits (ave. HR): 8:00 (120), 7:15 (134), 7:35 (137), 7:09 (141)
HR zones: 13.2%, 74.3%, 10.3%, 0.5%, 1.6%

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