Wednesday 13 November 2013

2.4 miles hard, 2.8 miles easy

Ran home from work via Maryhill Road, Cleveden Road and Winton Drive. 2.42 miles in 15:17, average pace 6:19/mile, HR 150.

Pace splits (ave. HR): 6:22 (138), 6:29 (158), 5:29 (164)
HR zones: 4.3%, 9.3%, 58.7%, 27.8%, 0%

In the evening I ran the usual easy loop of Winton Drive, Dorchester Avenue and Cleveden Drive. 2.75 miles in 20:39, average pace 7:31/mile, HR 144.

Pace splits (ave. HR): 7:51 (137), 7:22 (144), 7:14 (153)
HR zones: 2.2%, 25.7%, 70.0%, 2.2%, 0%

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