Thursday 7 November 2013

3.1 miles moderate

Ran home from work via Lock 27 and Anniesland Cross. 3.06 miles in 20:12, average pace 6:37/mile, HR 146.

Pace splits (ave. HR): 6:56 (136), 6:33 (147), 6:21 (155)
HR zones: 4.2%, 16.1%, 79.7%, 0%, 0%
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