Tuesday 26 November 2013

2.4 miles moderate

Ran home from work via Maryhill Road, Cleveden Road and Winton Drive. 2.42 miles in 15:34, average pace 6:26/mile, HR 151.

Pace splits (ave. HR): 6:34 (140), 6:35 (158), 5:44 (162)
HR zones: 3.2%, 7.1%, 62.4%, 27.3%, 0%

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