Ran home from work via Maryhill Road, Cleveden Road and Winton Drive. 2.42 miles in 15:41, average pace 6:29/mile, HR 149.
Pace splits (ave. HR): 6:34 (142), 6:34 (156), 6:02 (153)
HR zones: 4.0%, 6.9%, 84.7%, 4.4%, 0%
In the evening I ran an easy loop of Kilmardinny Avenue, Manse Road and Canniesburn Toll, starting and finishing at Bearsden Asda. 3.24 miles in 23:45, average pace 7:20/mile, HR readings dubious.
Pace splits: 7:51, 7:15, 6:59, 7:04
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