Went out in the morning for an easy loop of Kirklee Road, St George's Cross and Shakespeare Street. 3.38 miles in 24:40, average pace 7:18/mile, HR 129.
Pace splits (ave. HR): 7:39 (119), 7:20 (132), 6:58 (136), 7:04 (131)
HR zones: 9.5%, 82.1%, 8.4%, 0%, 0%
In the afternoon I ran a loop of Garrioch Road, Garscube Estate, Anniesland Cross and Kirklee Road. 5.22 miles in 36:38, average pace 7:01/mile, HR 135.
Pace splits (ave. HR): 7:38 (119), 7:08 (133), 6:51 (138), 6:50 (140), 6:50 (146), 6:05 (146)
HR zones: 9.5%, 52.4%, 38.2%, 0%, 0%
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