Friday, 22 November 2013

2.1 miles steady

Ran home from work via Maryhill Road and Garrioch Road. 2.14 miles in 14:33, average pace 6:49/mile, HR 138.

Pace splits (ave. HR): 6:52 (134), 6:45 (141), 6:54 (142)
HR zones: 3.7%, 46.0%, 50.3%, 0%, 0%
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