Ran my Queen Margaret Drive route again before breakfast. Took me a while to warm up and I had to pick it up towards the end to get my average pace inside 7:45. Finished the 2.50 miles in 19:18, average pace 7:44/mile, HR 128.
Pace splits (ave. HR): 8:30 (120), 7:29 (131), 6:42 (139)
HR zones: 13.0%, 81.3%, 5.7%, 0%, 0%
In the evening I ran a loop via Cowcaddens, Great Western Road, Kirklee Road and Maryhill Road. The GPS trail looks slightly uneven along Great Western Road so the reported distance of 4.15 miles may be up to 100m long. Time was 28:43, average pace 6:55/mile, HR 144.
Pace splits (ave. HR): 7:19 (132), 6:55 (146), 6:52 (148), 6:41 (149), 6:22 (154)
HR zones: 2.3%, 16.5%, 81.3%, 0%, 0%
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment