Ran my usual 7-mile route via Garscube Estate in the early evening, again in the Vomeros. It came out at 6.94 miles, time 47:59 for a 6:55/mile average, HR 154.
Pace splits (ave. HR): 7:28 (136), 6:54 (151), 6:43 (154), 6:55 (159), 6:51 (158), 6:44 (162), 6:49 (162)
HR zones: 1.2%, 6.3%, 60.6%, 31.9%, 0%
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