Ran along the seafront with Natasha before breakfast although only as far as Port Camille Rayon this time. 3.19 miles in 26:59, average pace 8:27/mile.
Pace splits: 8:23, 8:29, 8:25, 8:44
In the afternoon I tried a loop in the opposite direction, heading up the steep hill of Chemin de la Colle, up some more hills on the Avenue du Châtaignier, down the Chemin des Autriches and along the Route de la Badine to Chemin de la Colle. When I got back to the hotel I was still a bit short of the required 3.5 miles so I added a smaller loop up the Rue Emilie, whose challenging gradient was dwarfed by a ridiculously steep hill just around the corner. This however took the total up to 3.62 miles, completed in 25:05, 6:56/mile average.
Pace splits: 7:35, 6:46, 6:35, 6:41
Weekly total: 50 miles
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