In the morning I ran the same route as yesterday afternoon, with Natasha this time, although we only ran down part of Rue Emilie and back at the end, making 3.26 miles in 31:00 for a 9:31/mile average.
Later on I tried a longer version of the route, continuing along the Route de Saint-Jean and down Boulevard Pierre Delmas, then down Chemin de Lauvert which didn't have a pavement, before rejoining Route de la Badine. This took the distance up to 3.62 miles, finishing time 25:14 for a 6:59/mile average.
Pace splits: 7:32, 7:06, 6:48, 6:11
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