Ran along the seafront to Port Camille Rayon before breakfast. It was early enough that the streets were fairly deserted. 3.18 miles in 23:21, average pace 7:20/mile.
Pace splits: 8:06, 7:10, 6:54, 6:37
Later on I ran the same loop as yesterday afternoon. I made it through the first mile inside 7 minutes and still managed to pick it up a bit after that to set what would inevitably remain an unbeaten route PB for the rest of the holiday. This time the distance came out at 3.63 miles, finishing time 23:55, average pace 6:36/mile.
Pace splits: 6:56, 6:39, 6:28, 6:11
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