Got up early enough to get a couple more miles in before breakfast. Ran the 2.48 miles of the Queen Margaret Drive route in 18:59, average pace 7:39/mile, HR 135.
Pace splits (ave. HR): 8:07 (129), 7:25 (140), 7:12 (138)
HR zones: 4.9%, 69.9%, 21.7%, 3.5%, 0%
In the evening I ran up Garscube Road and onto the canal at Shakespeare Street, following the towpath as far as Dorchester Avenue, then back home via Great Western Road and North Woodside Road. Finished the 5.54 miles in 36:44, average pace 6:38/mile, HR 148.
Pace splits (ave. HR): 7:04 (134), 6:37 (147), 6:45 (148), 6:39 (149), 6:13 (157), 6:19 (160)
HR zones: 2.0%, 8.3%, 83.5%, 6.3%, 0%
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment