Dodged the club's paarlauf session and ran a few miles from Garscube Estate on my own instead, down Maryhill Road and Garrioch Road, up Shakespeare Street, down Queen Margaret Drive, along Great Western Road to Anniesland Cross, and back up Crow Road. Felt quite sluggish to begin with but started posting some decent splits after the first mile or so. After Dorchester Avenue I bumped into Gavin Harvie and ran with him as far as Lock 27. The final mile split was fairly encouraging as it included the climb up Bearsden Road to the top gate. Got back to Garscube Estate in 39:21 for the 5.94 miles, average pace 6:38/mile, HR 152.
Pace splits (ave. HR): 7:15 (137), 6:40 (148), 6:31 (152), 6:28 (156), 6:46 (155), 6:05 (165)
HR zones: 1.6%, 5.5%, 76.4%, 16.6%, 0%.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment