Went out in the morning with Natasha for one of our usual routes through Kelvingrove Park and Yorkhill and along the river. Wore the Kalenji Eliofeet again. Finished the 4.5 miles in 36:48, average pace 8:11/mile, HR 128.
Pace splits (ave. HR): 8:10 (123), 8:14 (127), 7:37 (128), 8:39 (130), 8:17 (132)
HR zones: 4.3%, 95.0%, 0.7%, 0%, 0%
In the late afternoon I ran my usual loop of around 7 miles via Maryhill Road, Garscube Estate and Great Western Road. It had been raining heavily earlier on and I got soaked to the skin by a lorry speeding through a large puddle at the Botanic Gardens. Distance was 6.92 miles, time 47:30 for a 6:52/mile average, HR 151.
Pace splits (ave. HR): 7:16 (141), 6:52 (156), 6:46 (149), 6:59 (151), 6:48 (152), 6:44 (154), 6:35 (155)
HR zones: 1.1%, 3.6%, 89.9%, 5.4%, 0%
Weekly total: 51 miles
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