Went out before breakfast for one of my usual West End routes via Shakespeare Street and Napiershall Street. Distance was 3.32 miles, time 25:20 for a 7:38/mile average, HR 137.
Pace splits (ave. HR): 8:16 (126), 7:32 (145), 7:10 (140), 7:24 (141)
HR zones: 4.7%, 50.5%, 42.2%, 2.5%, 0%
In the evening Natasha and I ran our loop of Hyndland Road, Dumbarton Road and Sauchiehall Street. It came out at 4.64 miles, time 37:57 for an 8:11/mile average, HR 125.
Pace splits (ave. HR): 8:31 (120), 8:11 (128), 7:59 (125), 8:20 (127), 7:46 (130)
HR zones: 12.9%, 87.1%, 0%, 0%, 0%
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