Ran my usual West End route before breakfast, 3.35 miles in 24:52, average pace 7:26/mile, HR 135.
Pace splits (ave. HR): 7:56 (130), 7:18 (137), 7:09 (138), 7:09 (141)
HR zones: 3.2%, 67.0%, 29.8%, 0%, 0%
In the evening Natasha didn't fancy the club's track session so we went on a longer run along Great Western Road to Anniesland Cross, all the way down Crow Road, back along Dumbarton Road as far as Kelvin Way and home through Kelvingrove Park. This came out at 6.49 miles, finishing time 52:23, average pace 8:04/mile, HR 128. Had really heavy legs for the last couple of miles.
Pace splits (ave. HR): 8:12 (122), 7:55 (127), 7:45 (129), 7:57 (130), 7:54 (131), 8:23 (129), 8:43 (128)
HR zones: 4.3%, 95.7%, 0%, 0%, 0%
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