Didn't feel like doing anything at all but finally managed to drag myself out in the late afternoon for the same canal and Queen Margaret Drive route as the previous Saturday afternoon. This time I completed the 3.97 miles in 26:35, average pace 6:42/mile, HR 154.
Pace splits (ave. HR): 7:16 (139), 6:35 (157), 6:35 (157), 6:22 (163)
HR zones: 2.6%, 9.7%, 67.2%, 20.6%, 0%
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