Back in Glasgow. In the early evening I ran a loop up Maryhill Road, onto the canal at Shakespeare Street, along Dorchester Avenue and back along Great Western Road. Wore the HRM again, which was quite painful with bruised ribs. Felt very fatigued. Finished the 5.54 miles in 39:08, average pace 7:04/mile, HR 148.
Pace splits (ave. HR): 7:24 (133), 7:11 (146), 7:05 (153), 7:04 (154), 6:38 (152), 6:55 (151)
HR zones: 1.8%, 9.0%, 83.9%, 5.3%, 0.0%
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