Went out in the morning with Natasha for our usual West End route. Natasha had stitch trouble so we cut it a bit short, heading home via North Woodside Road instead of Napiershall Street. This made it 3.26 miles in 27:31, average pace 8:27/mile, HR 131.
Pace splits (ave. HR): 8:23 (126), 8:05 (141), 8:48 (129), 8:41 (126)
HR zones: 15.0%, 62.6%, 21.4%, 1.0%, 0%
In the afternoon I ran up the canal towards Bishopbriggs for 3.5 miles before turning round. 7.04 miles in 50:40, average pace 7:12/mile, HR 144.
Pace splits (ave. HR): 7:37 (137), 7:19 (145), 7:08 (144), 7:09 (144), 7:13 (144), 7:07 (147), 6:53 (147)
HR zones: 1.0%, 6.6%, 92.4%, 0%, 0%
Weekly total: 51 miles
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