Ran the same route as on Saturday afternoon, this time in the Distance S. Felt pretty slow and finished the 3.99 miles in 27:42, average pace 6:56/mile, HR 142.
Pace splits (ave. HR): 7:24 (133), 6:46 (145), 6:42 (145), 6:53 (145)
HR zones: 2.8%, 15.7%, 81.5%, 0%, 0%
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