In the afternoon I ran through Kelvingrove Park and Yorkhill, along the cycle path to Clydebank and back home via the canal as far as the fire station. Took it fairly easy at the start and settled into a comfortable pace before picking it up in Clydebank in order to reach the canal inside 50 minutes. I managed to maintain a faster pace on the way back and finished the 14.01 miles in 1:36:45 for a 6:54/mile average, HR 150. I think my Newton Distance S are just about finished.
Pace splits (ave. HR): 7:25 (129), 7:10 (145), 6:57 (146), 7:01 (148), 6:58 (151), 6:58 (150), 6:47 (151), 6:52 (159), 6:59 (150), 6:53 (153), 6:44 (153), 6:49 (155), 6:38 (155), 6:31 (155)
HR zones: 0.7%, 9.6%, 85.8%, 3.9%, 0%
Weekly total: 47 miles
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