Went out before lunch with Natasha for a run via Garrioch Road and Napiershall Street. 3.57 miles in 29:57, average pace 8:24/mile, HR 136. HR seemed on the high side in mile 3.
Pace splits (ave. HR): 8:48 (127), 8:14 (134), 8:11 (145), 8:19 (141)
HR zones: 4.3%, 66.0%, 27.1%, 2.6%, 0%
In the afternoon I ran decreasing loops of Shakespeare Street, Queen Margaret Drive and North Woodside Road with St George's Cross as the opposite point of the loop, starting via Maryhill Road. Picked it up in the last couple of miles to get my average pace below 7:00/mile. 7.25 miles in 50:39, average pace 6:59/mile, HR 151.
Pace splits (ave. HR): 7:39 (133), 7:03 (142), 6:55 (149), 7:04 (155), 6:48 (158), 6:52 (158), 6:45 (162), 6:12 (167)
HR zones: 1.6%, 9.0%, 65.5%, 23.9%, 0%
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