Ran my 7-mile route via Garscube Estate in the afternoon. Gave the Newton Distance S another chance and I didn't have any blister problems afterwards. Felt slow all the way round although my splits from the third mile onwards weren't too bad. 6.92 miles in 45:43, average pace 6:36/mile, HR 152.
Pace splits (ave. HR): 7:24 (133), 7:00 (140), 6:33 (151), 6:32 (157), 6:18 (162), 6:17 (162), 6:07 (166)
HR zones: 1.2%, 20.4%, 38.6%, 39.8%, 0%
Weekly total: 36 miles
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