3.9 miles slow

I was able to walk without pain from the blister by lunchtime on Tuesday and thought I'd have a go at the club training session which was advertised as medium reps. After a very slow warm-up of 0.46 miles we were divided into packs at the Acre Road roundabout to run 10 loops through the Todd Campus with a 1:30 recovery. I set off with Marco but discovered I couldn't turn corners without aggravating the blister, and at one point I almost lost my footing due to right calf tightness (caused by limping for a couple of days), so I bailed out after the first rep and left Marco to it. I went back to the warm-up trail to run a few slow laps which came out at 3.4 miles.