Went out in the morning with Natasha for a longer run around the West End - up Maryhill Road and onto the canal, down Dorchester Avenue and home via North Woodside Road. 5.48 miles in 44:43, average pace 8:10/mile, HR 132.
Pace splits (ave. HR): 8:33 (124), 8:10 (130), 7:56 (132), 8:11 (137), 7:50 (136), 8:25 (134)
HR zones: 3.6%, 89.3%, 7.1%, 0%, 0%
In the afternoon I headed back down to Gardner Street via Shakespeare Street and Hyndland Road for 3 hill reps this time, and back home along Dumbarton Road to Charing Cross. 6.03 miles in 49:36, average pace 8:13/mile, HR 141. Max HR was 176.
Pace splits (ave. HR): 8:26 (128), 8:00 (132), 8:10 (134), 8:45 (152), 7:53 (149), 8:05 (148)
HR zones: 1.6%, 50.9%, 41.9%, 5.5%, 0%
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