Went out in the morning for a few easy miles via Shakespeare Street, Winton Drive and Shakespeare Street again. 4.64 miles in 36:46, average pace 7:55/mile, HR 133.
Pace splits (ave. HR): 8:20 (122), 7:52 (129), 7:57 (138), 7:41 (143), 7:42 (136)
HR zones: 6.7%, 66.6%, 26.7%, 0%, 0%
In the afternoon I ran down Great Western Road and Hyndland Road for four hill reps on Gardner Street before heading home via University Avenue and Bank Street. 5.13 miles in 39:17, average pace 7:40/mile, HR 143. Max HR on the hill reps was 175.
Pace splits (ave. HR): 7:30 (131), 7:05 (141), 8:10 (147), 7:52 (152), 7:34 (144), 8:38 (146)
HR zones: 1.8%, 28.9%, 60.0%, 9.2%, 0%
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