Went out in the evening with Natasha, meeting Meggan at Kelvinbridge and running our usual loop of Hyndland Road, Sauchiehall Street and Woodlands Road. 5.07 miles in 46:19, average pace 9:08/mile, HR 124.
Pace splits (ave. HR): 8:56 (127), 9:03 (129), 9:08 (123), 9:15 (122), 9:13 (120)
HR zones: 20.7%, 77.6%, 1.7%, 0%, 0%
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