Went out in the evening with Natasha, meeting Meggan at Kelvinbridge and running a loop of Hyndland Road, Dumbarton Road, Charing Cross and Woodlands Road. 5.06 miles in 46:02, average pace 9:06/mile, HR 127.
Pace splits (ave. HR): 9:10 (117), 8:56 (126), 8:54 (130), 9:03 (130), 9:22 (132)
HR zones: 15.0%, 73.0%, 11.9%, 0%, 0%
No comments:
Post a Comment