Went out before breakfast for the Queen Margaret Drive loop, 2.49 miles in 19:49 for a 17:58/mile average, HR 121.
Pace splits (ave. HR): 8:14 (120), 7:47 (122), 7:50 (125)
HR zones: 29.3%, 70.7%, 0%, 0%, 0%
In the evening I ran my usual route from Bearsden Asda, feeling fit enough to consciously hold back. For once I found myself picking it up on the long slow climb up Craigton Road. 5.34 miles in 38:20, average pace 7:11/mile, HR 140.
Pace splits (ave. HR): 7:45 (127), 7:17 (140), 7:04 (146), 6:54 (141), 6:58 (143), 6:57 (151)
HR zones: 3.2%, 31.0%, 65.8%, 0%, 0%
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