Ran a loop of Garrioch Road, Winton Drive, Great Western Road and Garrioch Road again at a steady pace. 5.04 miles in 36:04, average pace 7:09/mile, HR 144.
Pace splits (ave. HR): 7:28 (134), 6:54 (143), 7:21 (146), 7:08 (147), 6:54 (149)
HR zones: 1.6%, 16.7%, 81.7%, 0%, 0%
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