Friday 11 March 2011

2.5 miles moderate

Went out in the evening for a quick loop of Queen Margaret Drive and North Woodside Road. 2.48 miles in 16:18, average pace 6:34/mile, HR 147.

Pace splits (ave. HR): 6:55 (134), 6:22 (154), 6:14 (162)
HR zones: 3.2%, 20.1%, 58.3%, 18.4%, 0%

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