Ran to work in 18:48, average pace 7:39/mile, and back home in 17:02, average pace 6:55/mile. In the evening I ran an easy lap of the old 5-mile course around Rannoch Drive and Inveroran Drive. Wore the Skechers Resistance Runners which may account for the relatively high HR readings. 3.22 miles in 24:03, average pace 7:28/mile, HR 145.
Pace splits (ave. HR): 7:47 (141), 7:29 (150), 7:15 (146), 6:53 (143)
HR zones: 2.6%, 6.9%, 89.1%, 1.5%, 0%
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