Ran to work in 18:36, average pace 7:34/mile, and back home in 17:43, average pace 7:12/mile. No obvious ill effects from Tuesday's long reps. Went straight back out with Natasha for an easy loop of Shakespeare Street and North Woodside Road although we managed to catch the worst of the rain. 3.28 miles in 28:07, average pace 8:35/mile, HR 121.
Pace splits (ave. HR): 8:35 (119), 8:28 (123), 8:31 (121), 9:13 (120)
HR zones: 34.1%, 65.9%, 0%, 0%, 0%
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