Ran a loop of Shakespeare Street and Napiershall Street with Natasha before lunch. Wore the Skechers Resistance Runners. 3.38 miles in 27:31, average pace 8:08/mile, HR 129. HR readings look dubious.
Pace splits (ave. HR): 8:35 (117), 7:57 (125), 7:50 (138), 8:13 (143)
HR zones: 22.7%, 58.1%, 17.1%, 2.1%, 0%
In the afternoon we ran up the West Highland Way from Drymen, hoping to run through the forest, but the path was closed due to fallen trees so we headed back down the hill. 4.61 miles in 44:02, average pace 9:33/mile, HR 124.
Pace splits (ave. HR): 9:27 (120), 10:24 (124), 9:05 (122), 9:30 (129), 9:10 (125)
HR zones: 27.2%, 66.9%, 5.9%, 0%, 0%
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