Saturday 21 January 2012

4.5 miles slow

Ran a loop of Kelvingrove Park, Yorkhill and Anderston in the morning with Natasha. 4.45 miles in 38:58, average pace 8:45/mile, HR 123.

Pace splits (ave. HR): 8:48 (118), 8:45 (120), 8:24 (125), 9:00 (127), 8:57 (127)
HR zones: 26.5%, 73.5%, 0%, 0%, 0%

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