Ran to work in 18:20, average pace 7:27/mile, and back home in 17:46, average pace 7:13/mile. In the evening I ran a loop of Mosshead Road, Drymen Road, Beechwood Lane and Carrickarden Road, starting and finishing at Bearsden Asda. 3.8 miles in 26:11, average pace 6:54/mile, HR 143.
Pace splits (ave. HR): 7:09 (137), 7:07 (147), 6:34 (143), 6:42 (146)
HR zones: 1.3%, 20.4%, 78.3%, 0%, 0%
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment