Ran to work in 17:54, average pace 7:17/mile, and back home in 16:47, average pace 6:49/mile. In the evening I ran an easy loop of Shakespeare Street and Napiershall Street in the rain and wind with Natasha. 3.36 miles in 29:23, average pace 8:45/mile, HR 123.
Pace splits (ave. HR): 9:06 (123), 8:49 (123), 8:19 (123), 8:47 (124)
HR zones: 15.9%, 83.8%, 0.3%, 0%, 0%
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