Ran to work in 19:35, average pace 8:05/mile, and back home in 19:03, average pace 7:45/mile. Legs very heavy from last night's hills. In the evening I ran an easy loop of Hyndland Road and Charing Cross with Natasha. 4.62 miles in 38:45, average pace 8:23/mile, HR 128.
Pace splits (ave. HR): 8:38 (126), 8:13 (128), 8:18 (126), 8:23 (129), 8:23 (131)
HR zones: 9.6%, 88.1%, 2.3%, 0%, 0%
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