2.5 miles easy, 2.5 miles steady, hill reps

Ran to work in 18:10, average pace 7:23/mile, and back home in 17:37, average pace 7:10/mile. The club hill session turned out to be pyramids beside the Vet School. After a 0.93-mile warm-up we ran 6x88m, 5x110m, 4x132m, 3x154m, 4x132m, 5x110m and 6x88m, all with a walk-jog recovery back down the hill. Distances are approximate and as we were running as a single pack I ran a few metres more each time to get out of the way. 33 short sprints seemed a bit much at the time and took nearly an hour. Max HR was 167, total distance 4.81 miles. Afterwards we jogged the 0.31 miles back to the pavilion as a warm-down.